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4 Reasons Why Swimming is Beneficial

A great low-impact exercise Swimming is a great workout because you need to move your whole body against the resistance of the water. According to the Better Health Australia website, just some of the benefits you can feel from swimming include: keeps your heart rate up but takes some of the impact stress off your [...]

By | 2019-05-20T09:08:56+00:00 May 20th, 2019|Blog|0 Comments