Advanced CLASSES
Our Advanced swimming program is designed to guide your child on a journey to becoming a confident and skilled swimmer. From constantly swimming full lengths of the pool to mastering all four strokes, including a recognisable butterfly, we build a strong foundation of endurance and technique.
As swimmers progress, they will refine their strokes for efficiency and speed, learn essential training skills like streamlined push-offs and tumble turns, and develop the strength and timing needed to tackle longer distances.
This comprehensive approach ensures that by the final level, your child is fully prepared with the fitness and skills to seamlessly transition into a competitive Squad environment.
Advanced 1
Class Duration: 30 minutes
Class Size: Maximum of 6 children
Students are constantly swimming the full length of the pool for freestyle and backstroke. Breaststroke is fully formed with effective breath and arm action. A recognisable butterfly arm action is introduced, and the dolphin kick is strengthened. Streamlined push-offs also taught as we start to introduce our swimmers to proper training practices.
Advanced 2
Class Duration: 30 minutes
Class Size: Maximum of 6 children
Freestyle and backstroke are swum up to 50m. Breaststroke technique is refined into a more efficient stroke. Butterfly technique is strengthened and further developed to now show an effective and well-timed breath. Basic tumble turns are introduced, and the streamlined push offs are refined and lengthened as part of the increasing preparation for higher levels of training.
Advanced 3
Class Duration: 30 minutes
Class Size: Maximum of 6 children
The final Learn to Swim class before Junior Squad. Freestyle, backstroke, and breaststroke can be swum at high speeds over shorter distances, and are swum efficiently over 50m. Butterfly is further developed and is now swam over a full length of the pool. Students focus on refining training skills such as turns and starts and incorporating them seamlessly into their training.