SKILLS CLINICS
Transform your swimming with our specialised Skills Clinics, led by our senior coaches and designed to target some of the trickier strokes and skills.
Running in conjunction with the Holiday Intensive Program at our Moorabbin, St Kilda and Berwick pools, these 60 minute sessions focus on a variety of critical swimming techniques for Intermediate, Advanced and Squad swimmers.
Which clinic will give you the edge?
How do you join in the fun?
Simply follow the link below, select your pool, and search the Holiday Intensives section on our Bookings page to secure your spot.
Master the details. Unlock faster swims.
Breaststroke
INTERMEDIATE 2 & 3
Unlock the secret to a powerful breaststroke! This targeted session breaks down the kick step-by-step – fixing foot positioning, timing, and glide efficiency so your swimmer gains real propulsion and rhythm in the water.
Focus: Master the kick, body positioning, and stroke timing. Ideal for swimmers working through tricky foot placement, kick symmetry, propulsion, or integrating the pull and breath.
Outcome: Swimmers build a symmetrical, forward-propelling kick with smooth glide timing, establishing a confident foundation for the full stroke.
Breaststroke
ADVANCED 1 – 3
Take your breaststroke from functional to formidable. Designed for swimmers refining their core technique, this clinic provides dedicated space and hands-on guidance to eliminate stroke flaws, build efficiency, and get race-day ready.
Focus: Fine-tune stroke mechanics, arm action, and kick power to elevate performance in swimming’s most technically demanding stroke.
Outcome: Swimmers correct individual drag points, sharpen precise movements, and transition into an efficient, race-ready stroke.
Dives, Starts and Turns
ADVANCED 1, 2 & 3
Ready to experience swimming as a sport? This action-packed clinic introduces the thrill of competitive racing skills – from explosive block starts and sharp turns, to dynamic relay simulations!
Focus: Fundamental competitive skills including dive entries, underwater streamlines, breakouts, and stroke turns across all four competitive disciplines.
Outcome: Swimmers master clean water entries, speed-retaining turns, and efficient breakouts while applying these new skills during fun relay and race simulations.
Dives, Starts and Turns
JUNIOR SQUAD & SQUAD
Sharpen your competitive edge where races are won and lost: off the wall and off the block. Built for Squad swimmers, this high-intensity clinic focuses on fine-tuning technical starts, turn speed, and underwater momentum for maximum race-day speed.
Focus: Advanced race execution, explosive dive propulsion, tight turn mechanics, and optimised underwater dolphin/breakout phases under squad-level training conditions.
Outcome:
Swimmers shave seconds off their wall transitions and starts, developing high-velocity entries and race-tested breakout timing.